video1.0<iframe src="https://www.loom.com/embed/fa466f2bf37b4c89a737fdeabb970849" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/fa466f2bf37b4c89a737fdeabb970849-00001.gif219.847In this video, I discuss the importance of self-awareness tuck-ins and how they can help you develop independence and self-trust. I explain that self-awareness tuck-ins are simply checking in with yourself, asking how you feel, what you need, and what you can do. By setting a timer and doing these check-ins once or twice a day, you can start building the skill of self-awareness. This practice not only helps you understand your feelings and stress levels but also saves you from getting dysregulated and frustrated. I provide an example of how someone used timer check-ins to identify their feelings and take appropriate actions. Overall, this video emphasizes the value of self-care and the benefits of incorporating self-awareness tuck-ins into your daily routine.