video1.0<iframe src="https://www.loom.com/embed/fb14978b2c1b442aae2c9f495acc1867" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/fb14978b2c1b442aae2c9f495acc1867-b4ad8fa004fc5457.gif1299.433This Loom provides a 20-minute yoga class aimed at relieving painful shoulders through gentle mobility, strength, and stretching. It starts with breath-focused shoulder shrugs, shoulder blade squeezes, and forward and back shoulder circles, emphasizing noticing differences right to left. The class then moves through stretches such as cross-body deltoid stretches, eagle arms, cow face arms, extended puppy dog, dolphin, and restorative deltoid and locust poses. It concludes with a sphinx-to-seal flow, side-lying chest stretch, and a final supported chest opening back bend.