video1.0<iframe src="https://www.loom.com/embed/fb42f487aa2e49a0bd9592c6b60a1940" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/fb42f487aa2e49a0bd9592c6b60a1940-97dad5bc574efd42.gif248.133This Loom shares a healthy dinner and the practice-related work behind it. The speaker cuts fish into smaller pieces, seasons it with avocado oil, kosher salt, and “everything but the bagel,” then makes a rosino fish dish using magic salmon seasoning, red peppers, tomatoes, and pine nuts, served with a big salad of romaine, arugula, microgreens, cucumbers, corn, edamame, and ripe mango plus a lemon vinegar dressing and vegetable soup made in an Instant Pot. They also describe transitioning six months ago to a direct primary care practice after 20 years as a family physician, emphasizing time spent addressing perimenopause, primary hair issues, high blood pressure, cholesterol per new lipid guidelines, grief support, and chronic pain.