video1.0<iframe src="https://www.loom.com/embed/fbe98739f5fd45ab90b09861a0a335c6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/fbe98739f5fd45ab90b09861a0a335c6-9c162ef41ebe6031.gif192.094In this video, I discuss core beliefs and how they shape our perceptions of ourselves and the world around us, especially for women with ADHD. I highlight common beliefs such as feeling 'too much' or 'not good enough,' which can lead to overwhelming emotions and a sense of unsafety. I also touch on how we learn about emotions through family and societal responses, often absorbing negative messages about expressing feelings. I encourage you to reflect on your own core beliefs and emotional responses, as understanding these can be crucial for personal growth. There’s no specific action requested, but I invite you to consider how these beliefs may be influencing your life.