video1.0<iframe src="https://www.loom.com/embed/fcd65b18dae440a1b385626211ec0405" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/fcd65b18dae440a1b385626211ec0405-00001.gif122.4Hi there! In this video, I'm going to talk about setting personal boundaries, specifically for women with ADHD. I like to think of boundaries as divided into two kinds: self-boundaries or personal boundaries, and external boundaries. When it comes to setting boundaries with yourself, the flourish model can be really helpful. It revolves around personal limits that you strive to control. However, for women with ADHD, conventional approaches to setting boundaries can be challenging. Your brain-based differences may confuse you or make it difficult for you to follow conventional strategies. In this video, we'll explore some executive functioning strategies and use the flourish model to help you set personal boundaries that work for you. It requires lots of trial and error, so I encourage you to use compassion and think about your personal values and goals as we go through this.