video1.0<iframe src="https://www.loom.com/embed/fd2626dd359648888a68e702de2bf87e" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/fd2626dd359648888a68e702de2bf87e-00001.gif73.14Hey everyone, Coach Brendan here. I wanted to share a quick thought about thermogenic foods, which are foods that actually burn calories while you eat them. Instead of focusing on the small details, let's concentrate on macronutrients like proteins, carbs, and fats. Getting your energy in balance and focusing on these big food groups is 90% of the battle nutritionally. So, let's not worry too much about supplements and other minutiae. Watch the video to learn more!