video1.0<iframe src="https://www.loom.com/embed/fd94da34948c416f87581d666c135926" frameborder="0" width="1316" height="987" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9871316Loomhttps://www.loom.com9871316https://cdn.loom.com/sessions/thumbnails/fd94da34948c416f87581d666c135926-ccdd09c75a70f318.gif581.271This Loom explains when to take sulforaphane for endurance performance and recovery. The speaker recommends hard days only, with the best use being 3 hours before hard workouts, threshold sessions, and races, typically 2 to 4 sachets per week and often 2 to 3. For early morning workouts, take it the night before or before bed since waking 3 hours earlier is not ideal; for double sessions, often take once per day unless it is a very big day, in which case a second sachet before bed may help. The Loom also covers what to avoid mixing, including not combining with large doses of vitamin C or vitamin E, and using cool (not hot) water to prevent degrading the active ingredient.