video1.0<iframe src="https://www.loom.com/embed/fd9b987c0c1643dcb419dade65ebd992" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/fd9b987c0c1643dcb419dade65ebd992-8122d04c45b8cf73.gif572.1871In this video, I discuss the common issue of loose skin that can occur after significant weight loss. I share strategies to support skin retraction from the inside out, focusing on hydration, nutrition, and topical care. I recommend aiming for 2 to 4 liters of water daily, consuming about 1 gram of protein per pound of ideal body weight, and prioritizing micronutrients like vitamin C and omega-3 fatty acids. Additionally, I touch on the importance of strength training and hormone considerations, as well as professional options for those seeking further assistance. I encourage you to stay consistent with your hydration and nutrition as skin retraction can take time.