video1.0<iframe src="https://www.loom.com/embed/fe99b6a1e8a14529b2f5563c26979ac9" frameborder="0" width="1670" height="1252" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12521670Loomhttps://www.loom.com12521670https://cdn.loom.com/sessions/thumbnails/fe99b6a1e8a14529b2f5563c26979ac9-0bb7d80b33cc3100.gif681.3859Happy Friday, shaggers! In this video, I tackle nine questions about low-carb diets, protein intake, progressive overload, and the effects of refeed days on weight. I emphasize that carbs are a tool, not the enemy, and that protein can be exceeded as long as calories are controlled. I also discuss the importance of auto-regulating weight increases in training and the normal fluctuations in body weight due to various factors. Remember, it's all about the trends over time, not just daily numbers, so keep that in mind as you progress!