video1.0<iframe src="https://www.loom.com/embed/ff41696aa5704bf7a9e0f120e502af92" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/ff41696aa5704bf7a9e0f120e502af92-13daad8d9d2c0608.gif1874.953In this video, I discuss the importance of understanding emotions and trauma responses, emphasizing that emotions are signals rather than flaws. I explain how emotions can be tied to trauma, using examples to illustrate the difference between natural human reactions and trauma responses, which can flood the present with past pain. I encourage you to identify your own emotional patterns and recognize triggers, as awareness can help you choose how to respond. There’s an action item for you: reflect on which emotions feel regular to you and note any clues that help you differentiate between emotions and trauma responses. This understanding is crucial for navigating your emotional landscape and fostering personal growth.